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Total urinary incontinence frequency decreased by 2.3 episodes per day with yoga and 1.9 episodes per day with physical conditioning.
The authors say that the findings show the interplay between hormonal, lifestyle and sociodemographic factors and cognitive health.
Greater cardiorespiratory fitness gains were seen with high-intensity interval training versus moderate-intensity continuous training.
Factors associated with greater adherence include female sex, older age, Black race and higher educational level.
Greatest effect seen during both the 12-month intervention and at six-month follow-up among patients at high risk for cardiovascular events
The intervention reduced sitting time at three and six months and yielded a reduction in systolic blood pressure at six months.
Many fitness apps for seniors, especially those with frailty, are “poorly adapted” to the target market, new research shows.
The findings were seen for both all-cause and cardiovascular death.
The findings were seen for overall accelerometer-measured physical activity and light or moderate-to-vigorous activity, as well as for steps per day.
Demand from an increasing number of active older adults will outpace the growth in the number of orthopedic surgeons.