“U.S. News & World Report” has ranked the MIND diet, said to lower the risk of Alzheimer’s disease, as the easiest diet to follow and the second best overall diet (tying in both categories)...
Poor sleep in older adults increases stroke, cognitive impairment risk
By
Lois A. Bowers
Jan 14, 2016
Older adults whose sleep is repeatedly interrupted are at increased risk of stroke and cognitive impairment, according to a newly published study in the American Heart Association’s journal Stroke.
Having a sense of purpose can lower the risk of death
By
Lois A. Bowers
Dec 05, 2022
People with higher levels of purpose may have a lower risk of death from any cause, according to a study recently published in the journal Preventive Medicine.