The effects most strongly were seen in those working night shifts.
Several dozen companies are showcasing sleep tech items, including “smart” pillows and mattresses, at an upcoming conference in Las Vegas.
“Our findings indicate that the quality rather than the quantity of sleep matters most for cognitive health in midlife,” the authors wrote.
Patients taking antidepressants, however, were found to have worse symptoms and medication adherence.
The next wave of blue light could avoid the pitfalls of current devices, which are known to wreak havoc on sleep cycles, new research shows.
Improvements were seen in cognitive processing and night-time sleep after two weeks.
A significantly increased risk was seen for participants at the 5th percentile relative to the median sleep regularity index.
30 extra minutes of moderate-to-vigorous physical activity was tied to drops in body mass index.
A higher risk of all-cause mortality was seen for sleep duration less than seven hours, independent of the apnea-hypopnea index.
The prevalence of OAB was significantly higher in patients with bad sleep patterns, and vice versa.
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