Low exercise may amplify link between poor sleep, mortality risk
Jun 30, 2021
The highest risks for all-cause, total CVD, total cancer, lung cancer mortality were seen in the no moderate-to-vigorous physical activity/poor sleep group.
Sedentary behavior reduction intervention cuts sitting time, BP in seniors
Mar 29, 2024
The intervention reduced sitting time at three and six months and yielded a reduction in systolic blood pressure at six months.
Replacing sitting for a few minutes of activity each day shows health benefits
Dec 13, 2023
30 extra minutes of moderate-to-vigorous physical activity was tied to drops in body mass index.
Even without supervision, digital exercises for seniors with dementia can boost memory, data shows
By
Aaron Dorman
Jan 08, 2024
CCT, or digital exercise options for seniors with dementia, can be done without supervision, a new study shows.