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9,000 to 10,500 steps/day was associated with the lowest mortality risk, regardless of sedentary time.
Participants reported either a weekend warrior or regular physical activity pattern.
The findings were seen for overall accelerometer-measured physical activity and light or moderate-to-vigorous activity, as well as for steps per day.
Fractures most commonly were seen in the upper extremity in women aged 65 years and older following a fall.
In addition to a lower risk for infections, sufficient physical activity was tied to lower hospitalization.
The odds of noninjurious and injurious falls were reduced for women with activity at or above the WHO-recommended level.
The authors say that the findings support efforts to improve social isolation and loneliness.
CCT, or digital exercise options for seniors with dementia, can be done without supervision, a new study shows.
30 extra minutes of moderate-to-vigorous physical activity was tied to drops in body mass index.
The findings were seen even in patients with mild or previously undiagnosed disease.